Difference Between Life Coaching and Therapy
While therapy tends to focus on dysfunction and past experiences, life coaching is a solution-focused and creative process where action is taken to address what is keeping you stuck, so you are free to achieve your goals. It is designed to move you from where you are in the present moment to where you want to be in the future. While the past doesn’t have to define you, it can be used to inform you as you make new choices for yourself.
As your coach, I’ll support you to:
Increase self-awareness
Decrease fear, anxiety and stress
Find your purpose
Step out of your comfort zone with confidence
Coaching Services
3-month package (with option to extend)
Includes Energy Leadership assessment and debrief
3 sessions per month with email support in-between
Flexibility to work with your schedule and your needs
Price: $1000
Energy Leadership Assessment + Debrief
Includes an Energy Leadership assessment plus a 90 minute session to review the results. Click here to learn more about Energy Leadership.
Price: $250
Additional Individual Sessions: $120
Workshops | Group Sessions
I’m happy to work with your organization providing workshops on a variety of topics, or alternately, working with individual employees or groups.
Contact me for pricing